Top 5 Tips – To Keep You Always Fit

• Ø      Ignore junk foods because they increase your fat level by which the problems of obesity and high blood pressure may be held.
  
• Ø      Calcium is very necessary for our teeth and bones. By the lack of calcium in the body may create many problems. So add calcium in your diet.
  
• Ø      Use the goggles to save eyes from sunlight and dust. Without goggle eyes may be infected.
  
• Ø      Do not eat the food for taste while eat for nutrition. Add green leafy vegetables, pulses, milk, curd etc. in your diet and ignore oily food.
  
• Ø      If you have allergic problem from dust or asthma than ignore polluted environment.